Tips for Parents of Obese Children
Tips for Parents of Obese Children – Offer your children healthy food choices during snacks and meals. Keeping a bowl of washed fruit on the counter can encourage eating fruit as a snack. Keeping washed [.READ.]
Get Enough Sleep – Health and Fitness Tips
Get Enough SleepĀ – Health and Fitness Tips – It is easy to fall into the trap of thinking that staying up late amounts to getting more work done. Working longer by staying up late [.READ.]
30 Minutes to a Healthier You
30 Minutes to a Healthier You – Any exercise is better than none, and research shows that 30 minutes a day will increase energy, tone muscles, and boost your immune system. In addition, regular exercise [.READ.]